Nutrition Counseling

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Kate Mershon


Cultivating a healthy relationship with food allows us to better enjoy the best parts of life. As a dietitian, I help individuals along their journey to wellness by sifting through the myths that are so easily found in the nutrition world and providing research-based information and recommendations.

I tailor everything to each individual’s unique goals and needs. Together, we make sustainable plans and set attainable goals to get you where you want to be.

Learn more at!

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What to Expect:

  • One-on-one nutrition counseling
  • Individualized care and guidance
  • Collaborative approach
  • Realistic goals based on your priorities
  • Sustainable plans that fit your lifestyle
  • Continual support to help you reach your health and wellness goals
  • Guidance that simplifies nutrition complexities
  • Empowering you to cultivate a healthier, happier life

My Approach:

  • Anti-diet
  • Holistic, individualized guidance
  • Intuitive Eating
  • There are no “good foods” or “bad foods”
  • Establishing a healthy relationship with food

Want to learn more? Book a free 15-minute discovery call with Kate.

Other Contact Info

Phone: (435) 265-3109

Email: [email protected]