Nutrition Counseling
Kate Mershon
RDN, CD
Cultivating a healthy relationship with food allows us to better enjoy the best parts of life. As a dietitian, I help individuals along their journey to wellness by sifting through the myths that are so easily found in the nutrition world and providing research-based information and recommendations.
I tailor everything to each individual’s unique goals and needs. Together, we make sustainable plans and set attainable goals to get you where you want to be.
Learn more at seedandsownutrition.com!
What to Expect:
- One-on-one nutrition counseling
- Individualized care and guidance
- Collaborative approach
- Realistic goals based on your priorities
- Sustainable plans that fit your lifestyle
- Continual support to help you reach your health and wellness goals
- Guidance that simplifies nutrition complexities
- Empowering you to cultivate a healthier, happier life
My Approach:
- Anti-diet
- Holistic, individualized guidance
- Intuitive Eating
- There are no “good foods” or “bad foods”
- Establishing a healthy relationship with food